inhale and exhale

June 26, 2010 at 5:44 am (Daily life, Personal Experience)

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.

In about 5 mins, your headache will go?

If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily, left side belongs to ‘cold’.

Most females breathe with their left noses, so they get “cooled off” faster.

Most of the guys breathe with their right noses, they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left or right?
If left is faster, you will feel tired.
So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This can be taught to kids, but it is more effective when practiced by adults.

My friend used to have bad headaches and was always visiting the doctor.

There was this period when he suffered headache literally every night, unable to study.

He took painkillers, did not work.

He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.

In less than a week, his headaches were gone! He continued the exercise for one month.

This alternative natural therapy without medication is something that he has experienced.

So, why not give it a try.

ترجمه مختصرمتن بالابه شرح ذیل می باشد:و

بینی دو  سمت چپ و سمت راست  دارد ، ما از هر دو برای دم و بازدم  استفاده میکنیم

در واقع آنها متفاوت هستند ، شما قادر خواهید بود تا تفاوت را احساس کنید.
سمت راست نمایانگر خورشید ، سمت چپ نشان دهنده ماه است.
هنگام  سردرد ، سعی کنید سوراخ بینی سمت راست را گرفته  از سمت چپ بینی خود برای تنفس استفاده کنید.

در حدود 5 دقیقه ، سردرد  خواهد رفت.
اگر شما احساس خستگی میکنید، سوراخ چپ بینی خود را ببندید  و تنفس  را از طریق بینی راست انجام دهید.
بعد از مدتی میبینید که احساس بهتری میکنید.

سمت راست متعلق به ‘گرما’ ست، پس  به راحتی گرم میشود و سمت چپ متعلق به سرما

اغلب زنان با سمت چپ بینی خود تنفس میکنند، پس خنک شدن در آنها سریع تر اتفاق میفتد.

آیا شما  تابه حال توجه کرده اید که هنگام بیدار شدن تنفس  در کدام سمت سریعتر ست سمت چپ یا راست؟ ؟

اگر چپ سریعتر ست ، شما احساس خستگی میکنید.
پس سوراخ بینی چپ را بسته و با سمت راست تنفس کنید.
این را می توان به کودکان آموخت ، اما زمانی موثرتر است که توسط بزرگسالان انجام شود.

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